The 5 Stages of Considering Quitting – Which One Are You In?
Resigning from a job isn’t a sudden impulse; it follows a pattern. Most employees go through these five distinct stages before they actually quit.
Stage 1: Mild Dissatisfaction
At this stage, you may not be planning to quit yet, but frustration is building up.
- You dread going to work every morning.
- "If it weren’t for the paycheck, I’d quit."
- Seeking temporary escapes like vacations or hobbies.
At this stage, quitting isn’t necessary. Try new routines to relieve stress.
Stage 2: Doubt & Comparison
Your mild dissatisfaction evolves into serious doubts about your career.
- "Is this company the right place for me?"
- You envy friends who already quit and started new jobs.
- Frequently checking job postings and LinkedIn.
If you feel stagnant, you may move to the next stage.
Stage 3: Realistic Concerns
Quitting feels like a real possibility, but fear sets in.
- "What will happen if I quit?"
- Updating resume and preparing for job interviews.
- Calculating how long you can survive financially.
Before drastic moves, plan ahead: - 3–6 months of savings?
- Job secured before quitting?
Stage 4: Decision Making
The decision is real. You’re mentally ready to leave.
- You see no future at your current company.
- You can’t hide frustration at work.
- You have a clear exit plan or a new job offer.
Avoid emotional exits. - Set a final resignation date.
- Discuss with your boss professionally.
Stage 5: Execution – Submitting Your Resignation
You’ve made the decision and submitted your resignation letter.
- Feeling relief and freedom.
- Colleagues envy your decision, but self-doubt lingers.
- Excited but also anxious about the future.
A new workplace means new challenges, but remember: You made this choice for a better future.
Three Things You Must Do Before Quitting
Before making your final decision, make sure you have these three key elements in place:
- Emergency savings: Ensure you have at least 3–6 months of financial backup.
- A clear career plan: Have your next job or income source secured before quitting.
- Professional relationships: Maintain a good reputation by leaving on good terms.
If you’ve checked all these boxes, you are truly ready to move on.
Conclusion – Quitting Is Not the End, It’s a New Beginning
Quitting a job is a major life decision. But understanding the five stages helps differentiate between temporary dissatisfaction and a real need for change.
Quitting is not the end—it’s a new beginning. Plan carefully and move forward with confidence. Your future is in your hands. Make the choice that leads to a better life.
